Richard Iredale 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
69
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 143 |
October 01, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 69 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 60 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 58 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 69 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.