Richard Iredale 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
582
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 143 |
October 01, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 773 | 582 | 20 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 18 | 145 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 20 | 129 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 22 | 154 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 21 | 144 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 19 | 135 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 58 | 19 | 148 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 59 | 21 | 149 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 59 | 22 | 104 |
| 4:37.2 | 9,000 | 2:18.6 | 131 | 752 | 57 | 20 | 138 |
| 4:41.4 | 10,000 | 2:20.7 | 126 | 732 | 57 | 18 | 85 |
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Workout Graph
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