Richard Iredale 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 144 |
October 02, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 19 | 115 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 116 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 117 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 117 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 112 |
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Workout Graph
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