Richard Iredale 10000m row
10,000
Meters
43:44.9
Time
2:11.2
Pace
602
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 143 |
October 02, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.9 | 10,000 | 2:11.2 | 155 | 832 | 602 | 22 | 113 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 22 | 149 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 22 | 118 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 22 | 165 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 22 | 156 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 22 | 106 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 59 | 22 | 104 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 22 | 131 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 61 | 22 | 93 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 59 | 22 | 68 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 59 | 22 | 43 |
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Workout Graph
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