Richard Iredale 4:00 row
845m
Meters
4:00.0
Time
2:22.0
Pace
48
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 148 |
October 03, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 97 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 69 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 94 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 101 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.