Richard Iredale 10000m row
10,000m
Meters
43:22.8
Time
2:10.1
Pace
609
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 148 |
October 03, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.8 | 10,000m | 2:10.1 | 159 | 846 | 19 | 156 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 18 | 140 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 | 161 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 147 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 | 151 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 19 | 152 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 18 | 158 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 20 | 168 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 22 | 167 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 20 | 170 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 19 | 152 |
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Workout Graph
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