Richard Iredale 10000m row
10,000m
Meters
42:47.6
Time
2:08.3
Pace
615
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 142 |
October 04, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.6 | 10,000m | 2:08.3 | 165 | 869 | 20 | 156 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 18 | 158 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 19 | 160 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 165 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 21 | 164 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 19 | 165 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 18 | 154 |
| 4:21.4 | 7,000m | 2:10.7 | 157 | 839 | 20 | 166 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 22 | 151 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 20 | 165 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 24 | 118 |
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Workout Graph
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