Richard Iredale 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 141 |
October 05, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 103 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 75 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 100 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 107 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 132 |
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Workout Graph
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