Richard Iredale 10000m row
10,000m
Meters
43:08.6
Time
2:09.4
Pace
609
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 141 |
October 05, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 10,000m | 2:09.4 | 161 | 855 | 20 | 115 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 18 | 151 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 20 | 160 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 155 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 | 103 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 19 | 160 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 18 | 111 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 20 | 83 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 22 | 55 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 20 | 99 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 22 | 81 |
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Workout Graph
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