Richard Iredale 4:00 row
845
Meters
4:00.0
Time
2:22.0
Pace
46
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 140 |
October 06, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 128 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 113 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 144 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 125 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 132 |
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Workout Graph
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