Richard Iredale 10000m row
10,000m
Meters
43:53.4
Time
2:11.6
Pace
602
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 138 |
October 06, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 10,000m | 2:11.6 | 153 | 827 | 20 | 135 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 18 | 148 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 | 155 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 | 166 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 144 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 19 | 156 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 21 | 155 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 23 | 106 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 18 | 121 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 20 | 148 |
| 4:06.2 | 10,000m | 2:03.1 | 188 | 945 | 24 | 59 |
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Workout Graph
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