Richard Iredale 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
85
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 138 |
October 07, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 85 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 79 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 86 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 86 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 90 |
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Workout Graph
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