Richard Iredale 10000m row
10,000m
Meters
42:44.5
Time
2:08.2
Pace
616
Calories
102
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 136 |
October 07, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 10,000m | 2:08.2 | 166 | 871 | 21 | 102 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 18 | 114 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 96 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 | 154 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 21 | 93 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 20 | 159 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 23 | 119 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 23 | 107 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 22 | 63 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 23 | 66 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 24 | 52 |
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Workout Graph
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