Richard Iredale 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
47
Calories
46
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 135 |
October 08, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 46 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 47 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 41 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 49 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 47 |
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Workout Graph
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