Richard Iredale 10000m row
10,000m
Meters
43:10.5
Time
2:09.5
Pace
608
Calories
67
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 135 |
October 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,000m | 2:09.5 | 161 | 854 | 22 | 67 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 18 | 80 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 131 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 76 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 | 59 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 51 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 23 | 80 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 24 | 72 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 23 | 49 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 23 | 30 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 23 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Clearly, my chest HRM battery failed on this one. it did not get easier towards the end and my HR zones are correct and therefore the calories burned is way under actual.