Richard Iredale 10000m row
10,000
Meters
43:10.5
Time
2:09.5
Pace
608
Calories
67
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 135 |
October 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.5 | 10,000 | 2:09.5 | 161 | 844 | 608 | 22 | 67 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 18 | 80 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 20 | 131 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 | 76 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 23 | 59 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 | 51 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 854 | 61 | 23 | 80 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 24 | 72 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 855 | 61 | 23 | 49 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 795 | 59 | 23 | 30 |
| 4:17.9 | 10,000 | 2:08.9 | 163 | 851 | 61 | 23 | 47 |
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Workout Graph
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Clearly, my chest HRM battery failed on this one. it did not get easier towards the end and my HR zones are correct and therefore the calories burned is way under actual.