Richard Iredale 10000m row

10,000m

Meters

42:46.4

Time

2:08.3

Pace

616

Calories

157

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count907
Drag Factor135

October 09, 2024 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:46.4 10,000m 2:08.3 166 870 21 157
4:18.3 1,000m 2:09.1 162 859 18 123
4:16.6 2,000m 2:08.3 166 870 20 137
4:17.8 3,000m 2:08.9 163 862 21 158
4:15.2 4,000m 2:07.6 168 879 22 157
4:18.4 5,000m 2:09.2 162 858 20 152
4:16.2 6,000m 2:08.1 167 873 21 167
4:23.4 7,000m 2:11.7 153 827 21 162
4:19.9 8,000m 2:09.9 159 848 22 167
4:16.9 9,000m 2:08.4 165 868 23 171
4:03.7 10,000m 2:01.8 193 965 24 179

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Workout Graph

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