Richard Iredale 10000m row
10,000m
Meters
42:46.4
Time
2:08.3
Pace
616
Calories
157
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 21 |
Stroke Count | 907 |
Drag Factor | 135 |
October 09, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:46.4 | 10,000m | 2:08.3 | 166 | 870 | 21 | 157 |
4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 18 | 123 |
4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 | 137 |
4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 158 |
4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 22 | 157 |
4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 20 | 152 |
4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 21 | 167 |
4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 21 | 162 |
4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 22 | 167 |
4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 23 | 171 |
4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 24 | 179 |
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Workout Graph
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