Richard Iredale 4:00 row
835m
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 137 |
October 10, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 94 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 79 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 72 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 97 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 130 |
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Workout Graph
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