Richard Iredale 10000m row
10,000
Meters
41:44.2
Time
2:05.2
Pace
630
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 137 |
October 10, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.2 | 10,000 | 2:05.2 | 178 | 905 | 630 | 23 | 169 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 | 160 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 | 164 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 24 | 171 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 169 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 22 | 168 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 23 | 167 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 24 | 174 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 24 | 174 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 852 | 61 | 24 | 172 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 937 | 64 | 25 | 180 |
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Workout Graph
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