Richard Iredale 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
297
Calories
61
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 141 |
November 03, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 806 | 297 | 20 | 61 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 20 | 110 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 20 | 81 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 20 | 115 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 | 64 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 20 | 40 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 20 | 52 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 20 | 39 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 20 | 30 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 20 | 44 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 20 | 44 |
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Workout Graph
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