Richard Iredale 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 137 |
March 02, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 20 |
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Workout Graph
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