Richard Iredale v4:00/r...10 row
8,724
Meters
40:00.0
Time
2:17.5
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,724 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 137 |
March 02, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 756 | 19 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 22 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 20 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 22 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 20 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 18 |
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Workout Graph
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