Bjørnar Ruud v10:00/1:00r...10 SkiErg
13,063
Meters
55:00.0
Time
2:06.3
Pace
818
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,306 |
| Overall Time | 1:05:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 42 |
| Stroke Count | 2307 |
| Drag Factor | 97 |
November 28, 2025 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,063 | 2:06.3 | 174 | 897 | 42 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 40 | |
| r: 1:00 | 24 | |||||
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 41 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 42 | |
| r: 1:00 | 22 | |||||
| 7:00.0 | 1,663 | 2:06.2 | 174 | 898 | 42 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 42 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 44 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 43 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 44 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 44 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| r: 1:00 | 22 | |||||
| r243 |
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Workout Graph
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