Bjørnar Ruud 5x5:00/1:30r SkiErg
5,925
Meters
25:00.0
Time
2:06.5
Pace
370
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 44 |
| Stroke Count | 1107 |
| Drag Factor | 98 |
December 18, 2025 19:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 44 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 45 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 45 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 44 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 43 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 45 | |
| r118 |
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Workout Graph
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