Bjørnar Ruud v10:00/1:00r...10 SkiErg
13,047
Meters
55:00.0
Time
2:06.4
Pace
818
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,299 |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 48 |
| Stroke Count | 2586 |
| Drag Factor | 102 |
December 29, 2025 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,047 | 2:06.4 | 173 | 895 | 48 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 45 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 46 | |
| r: 1:00 | 26 | |||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 45 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,659 | 2:06.5 | 173 | 893 | 47 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 49 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 48 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 50 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 51 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 50 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| r: 1:00 | 20 | |||||
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.