Bjørnar Ruud v10:00/1:00r...10 SkiErg
13,090
Meters
55:00.0
Time
2:06.0
Pace
824
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,417 |
| Overall Time | 1:05:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 46 |
| Stroke Count | 2515 |
| Drag Factor | 103 |
January 03, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,090 | 2:06.0 | 175 | 901 | 46 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 45 | |
| r: 1:00 | 34 | |||||
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 43 | |
| r: 1:00 | 24 | |||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 45 | |
| r: 1:00 | 31 | |||||
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 45 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 47 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 47 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 50 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 48 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | |
| r: 1:00 | 16 | |||||
| r327 |
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Workout Graph
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