Bjørnar Ruud 3x20:00/2:00r SkiErg
13,951
Meters
1:00:00.0
Time
2:09.0
Pace
862
Calories
160
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 46 |
| Stroke Count | 2766 |
| Drag Factor | 106 |
January 05, 2026 19:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,951 | 2:09.0 | 163 | 860 | 46 | 160 |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 46 | 153 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 47 | 161 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 46 | 166 |
| r85 |
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Workout Graph
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