Bjørnar Ruud 10x4:00/1:30r SkiErg
9,751
Meters
40:00.0
Time
2:03.0
Pace
632
Calories
164
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 47 |
| Stroke Count | 1911 |
| Drag Factor | 110 |
January 11, 2026 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751 | 2:03.0 | 188 | 946 | 47 | 164 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 45 | 137 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 48 | 156 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 54 | 169 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 51 | 170 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 51 | 170 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 48 | 177 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 49 | 183 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 45 | 160 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 44 | 163 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 43 | 155 |
| r1,465 |
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Workout Graph
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