Bjørnar Ruud v10:00/1:00r...10 SkiErg
13,142
Meters
55:00.0
Time
2:05.5
Pace
831
Calories
158
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,427 |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 48 |
| Stroke Count | 2601 |
| Drag Factor | 105 |
January 16, 2026 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,142 | 2:05.5 | 177 | 906 | 48 | 158 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 864 | 46 | 148 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,113 | 2:07.7 | 168 | 873 | 46 | 149 | |
| r: 1:00 | 24 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 46 | 151 | |
| r: 1:00 | 28 | ||||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 900 | 47 | 157 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 49 | 161 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 49 | 164 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 49 | 165 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 51 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 49 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 49 | 161 | |
| r: 1:00 | 21 | ||||||
| r285 |
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Workout Graph
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