Bjørnar Ruud 7x4:00/1:30r SkiErg
6,916
Meters
28:00.0
Time
2:01.4
Pace
454
Calories
152
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,583 |
| Overall Time | 38:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 48 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
January 19, 2026 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,916 | 2:01.4 | 195 | 972 | 48 | 152 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 43 | 136 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 46 | 151 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 53 | 97 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 51 | 173 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 50 | 176 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 50 | 175 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 44 | 156 |
| r667 |
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Workout Graph
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