Bjørnar Ruud 10x1000m/2:00r SkiErg
10,000
Meters
41:42.3
Time
2:05.1
Pace
637
Calories
158
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 1:01:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 1799 |
| Drag Factor | 103 |
September 12, 2026 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 916 | 43 | 158 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 38 | 156 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 46 | 158 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 46 | 163 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 47 | 169 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 46 | 168 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 47 | 171 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 45 | 172 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 39 | 142 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 40 | 144 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 40 | 137 |
| r1,060 |
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Workout Graph
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