Bjørnar Ruud 3x20:00/2:00r SkiErg
13,456
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
146
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 42 |
| Stroke Count | 2527 |
| Drag Factor | 93 |
September 17, 2026 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,456 | 2:13.7 | 146 | 803 | 42 | 146 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 795 | 42 | 138 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 42 | 147 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 42 | 154 |
| r562 |
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Workout Graph
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