Bjørnar Ruud 2x25:00/2:00r SkiErg
11,173
Meters
50:00.0
Time
2:14.2
Pace
665
Calories
140
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Stroke Count | 2043 |
| Drag Factor | 103 |
September 23, 2026 20:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,173 | 2:14.2 | 145 | 798 | 41 | 140 |
| 25:00.0 | 5,582 | 2:14.3 | 144 | 796 | 40 | 137 |
| 25:00.0 | 5,591 | 2:14.1 | 145 | 799 | 42 | 143 |
| r344 |
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Workout Graph
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