Bjørnar Ruud 3x20:00/1:00r SkiErg
13,525
Meters
1:00:00.0
Time
2:13.0
Pace
811
Calories
140
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,670 |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 2421 |
| Drag Factor | 102 |
September 28, 2026 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,525 | 2:13.0 | 148 | 811 | 40 | 140 |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 39 | 137 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 41 | 141 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 816 | 41 | 142 |
| r145 |
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Workout Graph
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