Bjørnar Ruud v10:00/1:30r...12 SkiErg
8,390
Meters
34:42.2
Time
2:04.0
Pace
538
Calories
160
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,883 |
| Overall Time | 46:12.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 1503 |
| Drag Factor | 96 |
September 30, 2026 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.2 | 8,390 | 2:04.0 | 183 | 930 | 43 | 160 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 41 | 137 | |
| r: 1:30 | 51 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 46 | 150 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 45 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 46 | 157 | |
| r: 1:00 | 42 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 46 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 47 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 46 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 45 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 45 | 170 | |
| r: 1:00 | 39 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 46 | 172 | |
| r: 1:00 | 42 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 46 | 174 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 39 | 148 | |
| r493 |
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Workout Graph
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