Bjørnar Ruud 6x8:00/2:00r SkiErg
11,329
Meters
48:00.0
Time
2:07.1
Pace
708
Calories
151
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,964 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 44 |
| Stroke Count | 2116 |
| Drag Factor | 101 |
October 04, 2026 21:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,329 | 2:07.1 | 170 | 885 | 44 | 151 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 810 | 40 | 123 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 862 | 45 | 146 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 46 | 156 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 45 | 158 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 922 | 44 | 161 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 45 | 165 |
| r635 |
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Workout Graph
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