Bjørnar Ruud 6x10:00/2:00r SkiErg
13,796
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
145
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,611 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 41 |
| Stroke Count | 2451 |
| Drag Factor | 100 |
October 08, 2026 21:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,796 | 2:10.4 | 158 | 842 | 41 | 145 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 37 | 134 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 42 | 142 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 864 | 42 | 151 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 43 | 152 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 42 | 157 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 40 | 137 |
| r815 |
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Workout Graph
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