Bjørnar Ruud 7x8:00/2:00r SkiErg
12,971
Meters
56:00.0
Time
2:09.5
Pace
795
Calories
147
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,544 |
| Overall Time | 1:10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 42 |
| Stroke Count | 2379 |
| Drag Factor | 100 |
October 13, 2026 18:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,971 | 2:09.5 | 161 | 851 | 42 | 147 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 802 | 41 | 134 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 847 | 43 | 146 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 43 | 147 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 44 | 151 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 892 | 45 | 155 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 44 | 155 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 38 | 142 |
| r573 |
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Workout Graph
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