Bjørnar Ruud 4x1000m/2:00r row
4,000m
Meters
15:44.3
Time
1:58.0
Pace
272
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 23:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 222 |
August 07, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 164 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 169 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 174 |
| r79m |
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Workout Graph
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