Bjørnar Ruud 4x3:00/1:00r row
2,986m
Meters
12:00.0
Time
2:00.5
Pace
197
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 150 |
August 08, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 28 | 160 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 144 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 158 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 166 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 173 |
| r109m |
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Workout Graph
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