Bjørnar Ruud 3x5:00/2:00r row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 114 |
August 09, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 29 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 29 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | |
| r456m |
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Workout Graph
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