Bjørnar Ruud 5x4:00/1:30r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
166
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,396m |
| Overall Time | 27:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 129 |
September 20, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 29 | 166 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 149 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 163 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 168 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 173 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 175 |
| r422m |
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Workout Graph
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