Bjørnar Ruud 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 129 |
September 26, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 129 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 146 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 149 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 142 |
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Workout Graph
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