Bjørnar Ruud 3x1000m/1:00r row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
215
Calories
174
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 14:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 127 |
September 30, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 25 | 174 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 163 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | 175 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 184 |
| r534m |
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Workout Graph
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