Bjørnar Ruud 5x4:00/1:30r row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
162
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,601m |
| Overall Time | 27:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 126 |
October 03, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 27 | 162 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 145 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 163 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 167 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 177 |
| r672m |
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Workout Graph
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