Bjørnar Ruud 5x4:00/1:30r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
340
Calories
140
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
October 15, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 25 | 140 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 76 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 163 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 175 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 141 |
| r368m |
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Workout Graph
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