Bjørnar Ruud 3x4:00/1:30r row
3,028m
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
163
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,330m |
| Overall Time | 16:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
October 21, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 27 | 163 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 153 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 166 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 171 |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.