Bjørnar Ruud 2x4:00/1:30r row
2,048m
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 11:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 125 |
October 25, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | 168 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 163 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 173 |
| r77m |
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Workout Graph
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