Bjørnar Ruud 3x4:00/1:30r row
2,933m
Meters
12:00.0
Time
2:02.7
Pace
189
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 125 |
October 25, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 26 | 152 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 146 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 150 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 161 |
| r152m |
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Workout Graph
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