Bjørnar Ruud 4x2000m/1:30r row
8,000m
Meters
33:01.6
Time
2:03.8
Pace
513
Calories
163
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 39:01.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 127 |
November 15, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.6 | 8,000m | 2:03.8 | 184 | 934 | 26 | 163 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 26 | 156 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 26 | 153 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 27 | 164 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 178 |
| r132m |
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Workout Graph
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