Bjørnar Ruud 5x2000m/2:00r row
10,000m
Meters
40:05.7
Time
2:00.2
Pace
660
Calories
171
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 50:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
November 22, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,000m | 2:00.2 | 201 | 992 | 25 | 171 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 24 | 157 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 26 | 161 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 24 | 165 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 180 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 190 |
| r355m |
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Workout Graph
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